Oct 31, 2022 09:30AM ● By Madiha Saeed
Practicing gratitude daily can lower inflammatory markers, influence epigenetics, improve the immune system and even help the heart, adding years to life.
May 28, 2021 09:30AM ● By Julie Peterson
It’s easy to feel small and helpless in a world full of big problems, but there are simple, daily actions we can take to change it for the better.
Oct 30, 2020 09:30AM ● By Marlaina Donato
Ways to cultivate an appreciation for our bodies to help us stay motivated at maintaining a workout routine and reap the many health benefits of exercise and gratitude.
Oct 30, 2020 09:30AM
Affirmations, daily techniques, gratitude yoga poses and movement exercises to help build up appreciation for our bodies.
Oct 30, 2020 09:30AM ● By Jack Kornfield
Bestselling author, Buddhist practitioner and mindfulness practice teacher Jack Kornfield offers a meditation that opens our hearts to gratitude and joy this holiday season.
Oct 31, 2019 09:30AM
If the gratitude movement grows strong and deep enough, it may bring about necessary, radical change in the world.
Research shows kids that are grateful are happier, more studious, and less depressed, materialistic and prone to violence. Here are 3 ways to teach and instill gratefulness in children.
Natural Awakenings SW PA
