Molly Culleton from Turiya Holistic Health returns for this 4-part series on the essential aspects of Ayurveda and how to integrate its practice into our everyday lives.

Ayurveda is the 5,000-year-old healing system of ancient India. It is commonly referred to as Yoga's sister science, as both are rooted in the ancient Vedic tradition. Yoga teaches us how to balance our mind, while Ayurveda teaches us how to balance our body through the use of food, herbs, and living in harmony with nature. In addition to being a complete medical system,

Ayurveda also offers a detailed pattern of living for self-care and preventative health. In our series, we will introduce the foundational principles of Ayurveda. We will learn Ayurvedic approaches to food & nutrition, daily & seasonal routines, and sleep. We will also understand how Ayurveda can support us through times of stress.

Schedule: · Tuesday, 1/14/25 – Introduction to Ayurveda · Tuesday, 1/28/25 – Introduction to Ayurvedic Nutrition · Tuesday, 2/11/25 – Daily & Seasonal Routines · Tuesday, 2/25/25 – Sleep, Stress & Self-Care

Pricing: Series Cost- $90 (20% Early Bird Discount until 1/7/25) Individual Workshop- $25 (20% Early Bird Discount until 1/7/25)

A replay will be provided to each registered participant.

BUY TICKETS: https://omapittsburgh.org/event/foundations-of-ayurveda/