Sep 30, 2019 09:30AM
Allowing the time for daily naps might very well be one of the most beneficial acts of self-care we can give ourselves.
A grassroots movement towards meditation in the classroom is happening as emerging research documents the strong positive effects of mindfulness on children's developing brains.
When we rescue a shelter dog or cat, the life we save may be our own. National Shelter Pet Month offers a window into the physical and emotional health benefits of pets.
Aug 30, 2019 09:30AM
The key to keeping body and mind young may lie in the therapeutic modalities of bodywork, including massage, energy work, acupuncture, shiatsu and reflexology.
The growing plastics crisis has inspired companies to shift away from single-use containers to ones that are reusable with a deposit.
Entrepreneur, DJ and author Radha Agrawal is on a global mission to catalyze community and connect people with her new book.
Varicose veins can cause pain, cramping, itching, swelling and lead to blood clots and poor circulation. Here are natural strategies to alleviate symptoms and prevent them from developing.
Ayurveda works to rebalance health in coordination with mind-body energy. An Ayurvedic diet can address imbalances and optimize health and well-being. Start with these simple recipes.
The many health benefits of practicing yoga, including protecting against loss of mobility, cardiovascular disease and depression, lowering elevated blood pressure and much more.
Fairies are the heart and soul of living nature. To enter into a profound relationship with fairies, first we must believe in them—we must make-believe.
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