Jun 30, 2016 11:13AM ● By April Thompson
In this stressful era, deliberately taking time off from work, email, texting and other demands is critical to our basic well-being.
Apr 29, 2016 11:01AM ● By Jayne Morris
Putting together a collage that graphically illustrates your deepest hopes and desires propels a new future.
Mar 31, 2016 10:47AM ● By April Thompson
By turning a conventional to-do on its head, Marie Kondo has taught millions worldwide how to gain joy by permanently de-cluttering their homes.
Feb 29, 2016 04:54PM ● By Avery Mack
We don’t have to be kids to once again take up coloring pages of inviting graphics that induce calm, improve fine motor skills and enhance our creativity.
Jan 29, 2016 11:43AM ● By Julianne Hale
Children's developing bodies and minds respond to yoga on a deep level, both on and off the mat. Here is how kids can get started practicing yoga to reap the many health benefits.
Dec 29, 2015 05:22PM ● By Meredith Montgomery
When we view a child’s autism as a condition that can change for the better, avenues of natural healing open up.
Nov 30, 2015 11:25AM ● By Richard Davenport
By penetrating to the core of our true identity through spiritual practices, we open the door to vast expanses of peace, healing and joy.
Jul 31, 2015 11:19AM ● By Avery Mack
With a little research, we can make beautiful art and crafts using non-toxic supplies from planet-friendly sources.
May 29, 2015 11:12AM ● By Linda Sechrist
Our stomach bacteria—derived from the foods we eat—turn out to be key in everything from moods to hunger levels to diseases such as diabetes and autism.
Sep 30, 2014 02:10PM ● By Lane Vail
Transforming breathing into a conscious activity can provide energy, dramatically improve our mental and physical health and boost creative performances. Here are six healing techniques.
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